Six-ingredient vegan marshmallow fluff = heaven

By Giselle Wedemire
 
You know when you have a crazy craving for something, and it just won't go away, no matter how hard you try to repress it? That was me about three months ago when I wanted nothing more than to make vegan s'mores with some graham crackers, some dark chocolate, and a big ol' scoop of that marshmallow fluff in a jar that's usually reserved for ice cream sundaes.

Yes, I could have opted for some vegan marshmallows instead -- and, in fact, I did do that in the end -- but I wanted that fluff no matter what! The fly in the ointment, though, was two-fold: 1) it was incredibly difficult to find in any grocery store, and 2) when I did find it in Superstore -- in the chewing gum aisle, of all places! -- it contained egg whites. Womp womp.

Cut to: me storming away from the store like an overtired toddler, while Mr. Picky Bitch tried to console me. It seemed like my craving for marshmallow fluff would never be fulfilled, and I was devastated. I was crushed. In a word, I was overreacting.

But after receiving a standing mixer for Christmas, and doing hella research on the magic of aquafaba, I was inspired to try my hand at turning chickpea water into gooey, comforting marshmallow fluff. 

And let me tell you, it was a huge success.

Without further ado, I now present to you: homemade vegan marshmallow fluff!

Picky kids & spouses have met their match (Review + Giveaway)

One of the best parts of getting a new cookbook is flipping through it to bookmark the recipes you just can't wait to try out. And you know you've found a good book when you lose track of how many recipes end up bookmarked after that initial perusal. 

As it turns out, I went through half a million bookmarks when I received Kristy Turner's latest cookbook, But My Family Would Never Eat Vegan. #NoRegrets

Photo courtesy of the publisher, The Experiment

Turner is one of my absolute favourite cookbook authors, devising inventive recipes that are healthy but comforting. One of her particular strengths is her ability to create fantastic DIY component recipes for basics like sour cream or sausage crumbles, and then incorporate those basics into recipes that are mind-blowingly good. And what's better is that BMFWNEV has gluten-free variations available for every single recipe -- as well as some soy-free suggestions throughout  -- making this book super accessible to picky eaters.

A DIY solution to the cancelled CNF Stampede breakfast

By Giselle Wedemire

I love this city, but I have a hard time getting jazzed about Stampede. I mean, I’ve had some great fun at some of their concerts on the Coca Cola Stage (including seeing Rooney, The Dudes, k-os, and a chance sighting of Drake at the 2006 Nelly Furtado show), but other than that, Stampede really doesn’t matter to me.

But Stampede breakfasts? Now, that’s something I can get behind. Since going vegan five years ago, my favourite part of Stampede has been hitting up Community Natural Foods’ annual Stampede breakfast. Sure, I had to get up at the crack of dawn and be a complete zombie for the rest of the day, but there were free pancakes involved, so it was worth it!

This year, however, CNF has decided against putting on its annual breakfast. While this is definitely sad news, you can’t really blame ‘em, thanks to this not-so-hot economy of ours.

Screen shot via Community Natural Foods' Facebook

Summery iced teas to help you keep your cool

By Giselle Wedemire

Summer is here which, for some, means it's time for SPF, vacations, and sandy beaches. Or, if you're like me, you soak up the summer heat by donning your favourite/only oversized floppy sun hat, fixing yourself a cold drink,  and parking yourself on your porch for a bit of outdoor reading.

While some may reach for iced tea on hot days, I'm really more of an iced coffee kind of girl. (I like to mix my iced coffees with a splash of soy milk, a squeeze of agave nectar, and a handful of ice cubes, and then BAM, I've got myself a kickass porch-reading, sun-tanning drink!)

Shout-out to Brian K. Vaughan for the amazing-ness that is volume 1 of Paper Girls.
Not only is it super badass, it's also perfect for outdoor summer reading,
as pictured above with my amazing ice coffee and my hella cute pedicure.

But if you're of the iced tea persuasion, there a few new vegan options at DavidsTea you might want to scope out. At the time of writing, DavidsTea has two summery tea collections on offer: their Summer Collection and the Boardwalk Collection. 

Menses munchies: Mug brownies make everything better

By Giselle Wedemire

Welcome back to Menses Munchies, a feature just for us girls where I regularly spotlight sweet, calorific vegan treats that I've found help me chase away my menstrual camps and make me feel less like an ogre that's set on destroying the nearest village.

Real talk: periods are like Dementors, especially on the first day. Each time they roll around, they leave you feeling tired, listless, joyless, and completely miserable. Basically, for me, that time of the month is like having my own personal Dementor visit and suck the will to live right out of my body.

Only a slight exaggeration of how awful the first day feels.
Also, chocolate helps you feel better while cramping and after a Dementor attack; coincidence?!

Winners is the best for us Picky Bitchez, and here's why

By Giselle Wedemire

I have a long and storied obsession with Winners (and Marhsalls, and TJ Maxx, if I’m in the US). If I’m having a rough day, or if I’ve got a bit of walking money burning a hole in my pockets, I almost always seek out the fluorescent lit aisles of my neighbourhood Winners in hopes of scoring a deal. Even if I don’t buy anything on a given trip, there’s just something about those stores and the requisite digging and scavenging for a deal that calms me.

This obsession predates my veganism by a number of years, but my commitment to a meat- and cruelty-free life has only bolstered my love for Winners stores everywhere. And for good reason, too: with their well-stocked, vegan-friendly options in their beauty, food, clothing, and accessories sections, stores like Winners et. al. are veritable vegan havens, if you know how to shop with a keen eye.

Photo via Wikipedia

Here are some things to keep an eye out for during your next trip to Winners:

Menses Munchies: Jazzed up Daiya cheezecakes

By Giselle Wedemire

Welcome to a new feature just for us girls that I'd like to call Menses Munchies. In this feature, I plan on providing a monthly spotlight on sweet, calorific vegan treats that can help to chase away menstrual camps and make you feel less like an ogre that's set on destroying the nearest village.

For my inaugural Menses Munchies mention, I'd like to give a shoutout to Daiya's new(ish) vegan cheescakes, which, as I found out the other day, are perfect for lady time. You see, as I was just beginning to surf the crimson wave the other day, I found myself daydreaming about Daiya cheesecakes. I'm a bad vegan because up until this point -- almost a year since the company released their famed gluten-free and vegan cheesecakes to the public -- I had never taken the plunge and tried one. I blame the $9 price tag and my near-constant habit of being fiscally responsible. 

But the siren song of cheescake got louder while my increasingly painful cramps sucked my will to live, and I set off on a quest to find this mythical treat. I walked in a pained daze to my local health food store (Amaranth) to no avail. Grumpy, I then stomped to my neighbourhood Safeway, and was met with even more frustration. 

The elusive Daiya New York Cheezecake.

New teas might add a bit of a 'spring' to your step

By Giselle Wedemire

Spring has sprung today, my fellow picky bitches! Congrats; we made it out of winter alive, which means we can (hopefully) start putting our winter clothes in storage, bust out some lighter threads, and dig into less carby, more rejuvenating fare.

To help make the transition from winter's heavier palate to spring's lighter menu are DavidsTea's springtime tea collection. Of the five teas being promoted for this time of year, three of them seem to be vegan (and, as usual, they are all gluten-free):

And, of course, it wouldn't be a proper springtime post without some mention of Easter. In addition to the standard seasonal teas above, the folks at DavidsTea have also resurrected (see what I did there? I made an Easter joke) three fan favourites for their special Easter tea collection. 

This limited edition collection brings back three previously discontinued dessert-themed teas that are perfect for those with a sweet tooth. However, if your sweet tooth is a bit more discerning as far as animal-derived bits go, you might want to stay away from this festive trio, since only one of the three teas seem to be vegan**:

Sadly, the other two Easter teas and the remaining two Spring teas contain milk in various forms. (Seriously, why? You can just add milk to the tea once it's done steeping, that way everyone can enjoy these teas! But I digress...)

Are you excited to try out any of these seasonal teas? What are you going to do to celebrate the first day of spring? Are you going to hole yourself up in your apartment and bake for a few hours like me, or are you going to head outside and actually enjoy the great outdoors? Let me know by commenting below, or by tweeting me at @PickyBitchez

* Even though their site says that the Pistachio Ice Cream tea contains "natural and artificial pistachio cream flavouring", a DavidsTea rep assured me via email that it does not have any dairy in the tea blend. Sounds a bit suspicious to me -- because what else could this pistachio cream flavouring be made from? -- but until I have further evidence, I have to trust the rep and report that it's dairy-free. Please let me know if you hear anything to the contrary.

** The ingredients for the Jolly Jellybean tea cut off about halfway through the word 'pineapple', but the rest of the ingredients are vegan; if you happen to hear of any further ingredients that were cut off that might deem this tea not vegan, please let me know!

Vegan wine and cheese pairings & a giveaway!

By Giselle Wedemire

I love wine, and I'm always up for trying out a new vegan cheese. But I never gave much thought to pairing the two because to me, wine pairing always seemed like one of those things that only rich, snooty WASPs do when planning their dinner menus after inviting similarly fancy friends with names like Carlton and Ivanna over for a dinner party. 

That's not how I roll.

A glass of malbec while curled up on the couch watching British game shows? Now that's more my speed. However, I like setting ridiculous, self-imposed challenges for myself, so I figured why not learn how to pair vegan cheeses with wine?

Warming Mexican hot chocolate bark

By Giselle Wedemire

I received a copy of The New Chicago Diner Cookbook this past Christmas and it is a joy to behold! There are so many recipes I want to make from it that my copy is practically stuffed to the brim with bookmarks.

One of the recipes that first caught my eye (other than the pasta carbonara, and the chocolate mousse cake, and the ginger coconut tofu bites, and the maple whipped cream and and and...) was the Mexican hot chocolate bark. I love spicy and sweet flavour combos and Mexican hot chocolate anything is my JAM, so I was stoked to get started on this recipe. 

I waited until it was the perfect night for concocting a chocolatey treat that's spiked with hits of heat, and finally it came. On an extremely chilly and wintry Tuesday night, Mr. Picky Bitch was out with friends and I was left to indulge in some creature comforts. Snuggled up in an oversized hoodie with a kitty on my lap and a few episodes of Black-ish to catch up on, I was all set. It was time to get cracking on some sweet and spicy chocolate bark to help punch winter in the face.

Picky Bitchez-style Mexican hot chocolate bark is fully equipped with the heat and spices
some feel are required to punch Old Man Winter in the face. 

New year, new teas...new you?

By Giselle Wedemire

A cup of tea can do a world of good when you're not feeling well. If you're cold, it can warm you from the inside. If you're tired, a caffeinated tea can really wake you up. And if you're feeling a bit under the weather, a herbal tea can soothe and nourish you.

Photo courtesy of Free Food Photos

And that's the idea behind the latest collection of teas from DavidsTea. Released on Jan. 7, the limited edition Feel-Good collection aims to improve overall wellness and, according to their newsletter, make it "easier" to stick to your New Year's resolutions.

However, as we've learned, not all brews from DavidsTea are vegan-friendly. Of the five brand new teas, four are vegan (and all are gluten-free). That's not a bad turnout, but the secret animal-based ingredient in the sole non-vegan tea is a bit of a head-scratcher. 

Here are the four new teas Picky Bitchez can sip on, worry-free:

Turns out that while us vegans can sip on the above teas without question, we won't be able to find relief after a hard night of partying. According to the teal tea purveyor's website, the new Hangover Helper brew contains "natural yoghurt", which, if you ask me, is the last thing I'd want in my tea when I'm wrapped in the cocoon of self-loathing that is a hangover. 

Luckily for Picky Bitchez who may have had a bit too much fun the night before, I've been around the block. For those days when you just want to draw the shades and laze about on the couch all day, I highly recommend cooking up some hash browns and toast, dabbing your temples and neck with Escents Aromatherapy's Head Aid rollerball, and getting into some hangover yoga.

What do you think of "yoghurt" making a cameo in tea? What are your fool-proof hangover cures? And what are your thoughts on turmeric teas? (I'm personally a fan.) Let me know by tweeting at @PickyBitchez

Last-minute vegan and gluten-free gift ideas

By Giselle Wedemire

So you've waited until the last minute to grab gifts for your loved ones this holiday season. No worries, I won't judge you. 

Maybe you've had a lot going on in your life this month and gift shopping fell on your list of priorities. Or maybe you're one of those weirdos who thrive on the adrenaline rush that shopping on Christmas Eve provides. Like I said, I won't judge you.

What I will do is help, because just the thought of someone having to face the massive crowds packing into the malls this time of year gives me hives. If you find yourself at a loss for easy gift ideas that require no trip to a Calgary mall, I've got you covered. Here are some simple, budget- and time-friendly vegan and gluten-free gift ideas for when you've waited until the last minute:

Chocolate bark

Cruelty-free curls that are smooth like BuhTah

By Giselle Wedemire

About two years ago, I made the decision to go au naturale with my hair. It took a few stops and starts -- and a whole lot of soul-searching and self-acceptance -- to completely kick my flat iron habit to the curb and embrace my naturally curly hair.

But I can now say with complete confidence that I regret nothing and I am 100 per cent in love with the curls I once fought so hard to hide from the world.

On my natural hair journey, I've learned that my curl pattern is 3b, which means I have defined ringlets that are prone to frizz if left to dry without any product in them. It also means that if humidity gets anywhere near my hair, it turns into a fantastic ball of fluff. So, naturally, anti-humectants are my best friends because they help to block humidity's brutal effects from ratcheting up my hair. 

I've been looking high and low for a great all-natural, vegan, and cruelty-free miracle product that'll allow my hair to dry faster, and transform it into well-defined, healthy-looking, frizz-free spirals. After all this time, I think I've finally found that product.

BuhTah All Natural Shea Mix is a miracle-working product created by an independent startup company based in Georgia, USA. Made of all-natural shea butter, and jojoba, coconut, castor, and avocado oils, Buhtah is a sealant rather than a moisturizer -- which means it'll keep any and all frizz at bay. In short, it's a curly girl's dream come true.

How cute is that packaging, though? Love it!

Warm your bones with new winter brews from DavidsTea

By Giselle Wedemire

Temperatures are dipping, and mitts and toques are starting to make their annual return to Canadians' outfits. With this increasingly nippy weather, snow is inevitable, so I've got my winter jacket on stand-by just in case I wake up to a blizzard one day (which, truth be told, is always a terrible sight to behold first thing in the morning).

Softening the blow of winter's return is the allure of warming and comforting beverages of any kind. Whether your poison is a mug of hot chocolate, a pot of tea, or a gigantic thermos of coffee (no judgment), there's plenty of choices out there for those of us who constantly need to warm our bare hands against a hot mug of something in the winter.

I'd make a predictable Game of Thrones joke, but instead I'll say this:
just looking at this picture is making me crave a hot cup of tea.
Picture via Pixabay

Homemade beauty remedies for the lazy vegan

By Giselle Wedemire

The new Neal's Yard Remedies store in Southcentre Mall will be opening its doors today. It's a very exciting time for both the NYR team and Calgary's NYR fan base, and to celebrate this new store, the good folks at NYR are running a contest for shoppers to win prizes.

While we discussed the rules for the contest here yesterday, it's worth repeating: starting today, NYR will post a weekly remedy on their Instagram and followers are encouraged to share their own favourite at-home remedies (and the hashtag #MyNYR) to the company's Instagram for a chance to win an exclusive prize.

I thought I’d throw my hat in the ring for this prize because I love all things free, and also because I love spreading the gospel of homemade beauty products. So, without further ado, here are my favourite at-home remedies:

Disregard the terrible lighting in this picture and focus instead on these everyday
pantry items that make some of the best (and easiest) DIY beauty products.

New NYR store means Calgary just got a little more beautiful

By Giselle Wedemire

Neal’s Yard Remedies, the British purveyor of all-natural, organic beauty products, is expanding its reach in Calgary. 

On Oct. 28, it was announced via press release that the chain will branch out of the trendy Mission neighbourhood (where its first Canadian store is located) by opening its second shop in Calgary in Southcentre Mall, thus marking the second phase of CEO Lisa Costello’s plan to expand the brand and open 10 new locations of NYR across Canada over the next five years.

Screen shot via Neal's Yard Remedies' Instagram account

 

The new store will open its doors on Oct. 30 and, while it won’t have spa treatment rooms like its sister store in Mission, it will be stocked with its usual, full selection of natural and organic essential oils, skincare, cosmetics, etc. (much of which is vegan and gluten-free, HOLLA!). 

Tea-infused hand creams are your dry hands' BFFs this season

By Giselle Wedemire

My hands are almost reptilian in nature: unnaturally cold, sometimes scaly (depending on the outside temperature), and impressively dry. This only gets worse as temperatures drop and the cool fall air starts demanding that I dig my mittens out of storage. 

I have no idea why my hands are that way since the rest of my body doesn't resemble a dinosaur's hide at all, but such is my lot in life. The best I can do is moisturize them as often as I can to curb the problem before my hands go all Jurassic Park on me.

On June 13, Bare English & Co. announced on their Facebook page that their brand new hand cream had just hit their online store. I am a huge Bare English & Co. convert ever since I reviewed their lip balms last winter, so I immediately got in touch with them to see how and where I could get my (dry) hands on this new product.

Each Green Tea Infused Hand Cream retails for $8.99 on their website, and they are currently available in three scents: lavender, vanilla coconut, and juicy peach. While you might guess from the name that it contains green tea (which acts as an antioxidant), the ingredient list also boasts a slew of fantastic moisturizers like oat protein, aloe juice, coconut oil, almond oil, and shea butter. 

Bare English & Co.'s Lavender Green Tea Infused Hand Cream. The only thing better than the hand cream itself is the packaging. I love that the cruelty-free bunny is right on the front of the tube!

Fall-tastic fare for all at Wild & Raw

By Giselle Wedemire

While most may think of fall as a time to indulge in assorted sinfully sweet pumpkin-spiced delicacies, one Calgary entrepreneur is setting the bar high for healthy autumn treats. Jenn Silver, owner of Kensington's Wild & Raw Superfood + Juice Bar, is aiming to complement sweater weather with delicious lattes, elixirs, milkshakes, and smoothie bowls that'll warm you from the inside out.

"We're taking an alternative approach to the fall drinks that they do at Starbucks," Silver said. 

And that's exactly what it tastes like!

Wild & Raw has changed up its menu to feature two regular items and introduce four brand new offerings that are all perfect for autumn. From Sept. 18 until Dec. 21 (the first day of winter), these fall-themed items will be available. And best of all: they're all 100 per cent vegan and gluten-free (much like the majority of Wild & Raw's menu).

On a cold and windy day earlier this month, Silver invited me out to her store for a complimentary sneak peek of Wild & Raw's fall menu, and it was absolutely fantastic. Everything I tasted was delicious and packed with fresh, subtle, and warming flavours that made me feel at home in the little store. They also had the added bonus of perking me up and fortifying me with the strength to better cope with the nippy air and frigid rain I faced on my walk home. 

A few of the fall-tastic offerings available at Wild & Raw as of Sept. 21.
From left: the Pumpkin Milkshake, the Pumpkin Parfait, and the Golden Guru.
Photo by Jennifer Brazil, courtesy of Wild & Raw.

'Fall' in love with new flavours from DavidsTea

By Giselle Wedemire

Fans of sweater weather and all things cozy, rejoice! With September just a few days away, DavidsTea has released its fall collection of teas. 

And even though weather experts are predicting unseasonably warm temperatures for Alberta this autumn (with many days expected to peak in the 30 degree-range), there's something incredibly comforting about sipping a cup of tea while marvelling at the changing leaves outside. 

Just looking at this picture makes me want to don my favourite sweater and leggings, STAT.

Whether you reach for a cup of tea this fall in a sweater or a tank top (because Alberta weather can be a cruel and unpredictable mistress sometimes), it's important to note that not all of DavidsTea's offerings are vegan. Some are enhanced with not-so-vegan ingredients, as we found out earlier this year. Here's the 411 on which of the five DavidsTea fall collection teas are vegan-friendly*:

As a chai tea lover, I'm bummed out that I can't try their new Pumpkin Chai (because it contains milk and butter). However, I'm kind of relieved that I can't try their Peanut Butter Cup flavour because even though I love anything that's peanut butter and chocolate flavoured, there are some things that just shouldn't be in a cup of tea....

Have you tried out any of the new fall-themed teas from DavidsTea? Let us know by tweeting us at @PickyBitchez or by commenting below.

*No worries for the gluten-free Picky Bitchez: DavidsTea blends are gluten-free.

It's a date: a roundup of YYC gluten-free date spots

By Casey Knoll

There are lots of decent dining options for gluten-free eats in Calgary. But when it comes to date night, finding a place where celiacs and their romantic partners can have a tasty -- and not just a “decent” -- gluten-free meal takes some digging. Here are some great date night (or morning) spots I've discovered so far, where I haven't just eaten, but inhaled the food I've ordered (because when I come across great gluten-free eats, my appetite goes into overdrive). 

The Dinner Date

Double Zero Pizza
Various locations
http://www.doublezeropizza.ca/

I've been to both Double Zero locations in Calgary (Chinook Mall and Stephen Avenue), and both are great choices for a date night. The interiors are modern, sleek, and with interesting lighting and art. But don't be fooled by its ambience -- the best part of the Double Zero experience is the pizza. You and your date will enjoy tucking into a variety of gourmet pizzas, which can be made with gluten-free crusts (which doesn't fall apart. That's kind of a big deal for me!)

A look at the interior of Double Zero's Chinook Mall location.
Photo via Double Zero Pizza Chinook Facebook page.